"Elevating Spine Health: The Impact of High Heels"

 

Wearing high heels may elevate your confidence but, as supported by evidence, it can also escalate spine pain. Approximately 33% of women wear high heels regularly, and while they enhance posture, they can strain muscles and lead to long-term issues like vertebrae slippage and spinal joint inflammation. Dr. Arun Reddy M sheds light on the impact of high heels on spine health.





Reasons High Heels Cause Back Pain: High heels tighten muscles from foot to back. The plantar fascia's stretch affects the entire back, causing overload and pain.

Wearing heels shifts weight forward, forcing the upper body to lean back and resulting in prolonged arching, leading to back pain.

How High Heels Hurt the Spine: Spinal stenosis and foraminal stenosis may occur. Spondylolisthesis, where a vertebra slips forward, may lead to spine pressure.

High heels displace spinal regions, causing long-term back pain. To prevent high heel-related spine pain, consider stretching before and after wearing them, opt for lower heels, choose rounded toes, ensure proper shoe fit, and give your spine breaks. Dr. Arun Reddy M, the Best Neurosurgeon and Endoscopic Spine Surgeon at Indi Spine-Brain Neuro Care, provides effective solutions for spine problems associated with high heel wear.

Contact Indi Spine-Brain Neuro Care the Best Neuro Clinic in Madinaguda, Hyderabad, for expert care and realignment of your spine.

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